A) 2 Sets
Hang Clean High Pull x10
Front Squat x5
Tall Clean x5
Hang Squat Clean x5
Run 400 m
B) For Time:
21-15-9 reps of:
Squat Clean (135/95)
Handstand Push-up
Pull-up
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Sets
Hang Clean High Pull x10
Front Squat x5
Tall Clean x5
Hang Squat Clean x5
Run 400 m
B) For Time:
21-15-9 reps of:
Squat Clean (135/95)
Handstand Push-up
Pull-up
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.