A) 1 Set
High Knee x50 FT
Butt Kick x50 FT
Single Leg Broad Jump x25 FT ea. leg
Lateral Step Overs x25 FT ea. leg
Bear Crawl x50 FT
Crab Crawl x50 FT
B) “JERRY”
For Time:
Run 1 Mile
Row 2k
Run 1 Mile
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 1 Set
High Knee x50 FT
Butt Kick x50 FT
Single Leg Broad Jump x25 FT ea. leg
Lateral Step Overs x25 FT ea. leg
Bear Crawl x50 FT
Crab Crawl x50 FT
B) “JERRY”
For Time:
Run 1 Mile
Row 2k
Run 1 Mile
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.