Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 1 set of:
Frankenstein Walk x50ft
High Knees x50ft
Lateral Step Overs x25 ft ea. leg
Crab Crawl x50ft
Bear Crawl x50ft
+
6 Minutes of Overhead Mobility
B) “Nancy”
5 Rounds for time of:
400 m run
15 Overhead Squats (95/65)
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
