May 15, 2015 By Leave a Comment

Friday 5/15/2015

A) 2 Sets, not for time of:
High Knee x50ft
Side Shuffle x50ft (Right leg leads)
Side Shuffle x50ft (Left leg leads)
Samson Stretch x25ft
Inch Worm x25ft

+

4-6 Minutes of Ankle/Achilles Mobility

B) “Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups

At 15:00 min mark do:
3 Rounds of:
30 Sec max Dumbbell Snatch, R
30 Sec max Dumbbell Snatch, L
rest 1 min

Filed Under: WOD

Speak Your Mind

*