Part A Warm Up
Coaches Choice
Part B
In 15-20 Minutes Establish A 2RM Back Squat
Part C
“2017 Regional Event 3”
For Time:
100ft Single Arm Overhead DB Lunge (50/35)
100 Double Unders
50 Wall Balls (20/15)
10 Rope Climbs
50 Wall Balls
100 Double Unders
100ft Single Arm Overhead Lunge
30 Min Time Cap
