A) 2 Sets
Spider Lunge x4 ea. leg
Lateral Lunge x4 ea. leg
Samson Stretch Lunge x4 ea. leg
Bear Crawl x100ft
Broad Jump x100ft
B) “Karen”
For Time
150 Wall Balls (20/14)
at the 15:00 min mark on a running clock start
For Time:
21 Kettlebell Sumo Deadlift High Pull (55/35)
50 Double Under
18 Kettlebell Sumo Deadlift High Pull
40 Double Under
15 Kettlebell Sumo Deadlift High Pull
30 Double Under
12 Kettlebell Sumo Deadlift High Pull
20 Double Under
9 Kettlebell Sumo Deadlift High Pull
10 Double Under
*Score each parts time seperately.
