2017 Throwdown in one week!
Part A Warm Up
Coaches Choice
Part B
4 Sets
Back Squat x4 @85% of 2RM Back Squat
Part C
For Total Time:
104 Wall Balls (20/15)
52 Pull-ups
rest 3 min
4 Rounds Of
28 Pistols
15 Power Cleans (115/75)
*Scale pistols to step ups if you are not proficient at this movement.
