June 19, 2015 By Leave a Comment

Friday 6/19/2015

A) 5 Sets
Single Arm Russian KB Swing x5, R
Single Arm Russian KB Swing x5, L
Single Arm KB Front Squat x3, R
Single Arm KB Front Squat x3, L
Single Arm KB Thruster x3, R
Single Arm KB Thruster x3, L

B) 2009 Regional Event 3
10,9,8,7,6,5,4,3,2,1 Reps of:
Power Clean (155/105)
Chest To Bar Pull-up
Kettlebell Swing (53/35)

Filed Under: WOD

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