Friday 6/23/17

Friday 6/23/17

A) Coaches Choice

B) Back Squat
70% x10
75% x8
80% x6
85% x4

C) “Heavy Fran”
For Time:
15-12-9 Reps Of:
Thruster (135/95)
Strict Pull-up

 

HIIT 

AMRAP in 15 min of :

10 Kettle Bell Sumo Deadlift High Pull

10 Wall Balls

10 Sit Ups

50 Jump Ropes

* rest 30 seconds after each round

Speak Your Mind

*