Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
Wall Squat x10
Samson Stretch x25ft
Running High Knees x100ft
B) “2014 Regionals Event 7”
60 Pull-ups
8 Overhead Squats (205/125)
rest 5 min
5 Rounds for time of:
20 Push-ups
20 Goblet Squats (53/35)
50 Double Unders
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
