A) 3 Sets
Single Leg Barbell Stiff Legged Deadlift x6 ea. leg
Front Rack Stretch x30 sec
Reverse Lunge x6 ea. leg
Wall Squat x5 @52×1
B) “Elizabeth”
For Time
21-15-9 reps of
Squat Clean (135/95)
Ring Dip
rest 10 min
For Time:
500 m Row
30 Burpee Broad Jumps
