June 4, 2015 By Leave a Comment

Friday 6/5/2015

A) 1 Set of:
PVC Pass Through x12
Groiner Stretch x1 Min ea. leg
Scapular Wall Slides x15 @3131
Pigeon Pose Stretch x 1 Min ea. leg
Push-up Hold Shoulder Circles x6 ea. direction
Couch Stretch x1 Min ea. leg

B) “Cindy”
AMRAP in 20 Min of:
5 Pull-ups
10 Push-up
15 Squats

or

“Cynthia” (Cindys evil sister)
AMRAP in 20 Min of:
6 Chest-To-Bar Pull-ups
10 Push-ups
14 Alternating Pistols, 7 ea. leg

Filed Under: WOD

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