June 6, 2014 By Leave a Comment

Friday 6/6/2014

Friday 6/6/2014

Strength:

Back Squat

Following 2-3 warm up sets

 

3-2-2-1-1

WOD:

“Karen”

For Time
-150 Wall balls (20/14)
***Rest 1:00 then complete the after party***

After Party: 800m Run

image

Filed Under: WOD

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