Friday 7/10/2015

A) Jump Rope x1 min
Russian Kettlebell Swing x30 sec
Groiner Hold x30 Sec ea. leg
Jump Rope x 1min
Squat Hold x30 sec
Pigeon Pose x30 sec ea. leg
Jump Rope x 1 min

B) For Time:
Run 400 m
50 Kettlebell Swings (55/35)
35 Pull-ups
Run 400 m
35 Kettlebell Swings
25 Pull-ups
Run 400 m
20 Kettlebell Swings
15 Pull-ups

C) 3 Sets
Kettlebell Windmill x10 ea. arm

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