July 11, 2014 By Leave a Comment

Friday 7/11/14

Strength:

Overhead Squat

2-3 warm up sets then 1-1-1-1-1

 

WOD: “Fight Gone Bad” style
-Med Ball Clean (20/14)

– Ab Mat Sit Ups

– Calorie Row

– Push Press (75/55)

– Burpee To Plate (45)

** For this workout you will complete 3 rounds for total reps. 1 minute at each station, 5 stations. 1 minute rest in between each round.

Filed Under: WOD

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