Friday 7/14/17

Friday 7/14/17

A) Coaches Choice

B) In 15-20 Minutes Establish A 1RM Back Squat

C) “Open Workout 13.1”

AMRAP in 17 min of :

40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 burpees
As many snatch reps as possible (210/120)

HIIT

AMRAP in 15 min of :

20 Wall Balls

15 Push Ups

10 Cal Air Bike

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