July 17, 2015 By Leave a Comment

Friday 7/17/2015

A) 3 Sets
Front rack In-place lunge x10 (5 ea. leg)
Roll To Candle Stick x6
Wall Squat x10

B) 3 Sets of:
2 Rounds for time of
5 Burpee Box Jump Overs (24″/20″)
10 Front Squats (135/95)
rest 2 min

*Score fastest and slowest sets.

C) Banded Scap Pulls x30

Filed Under: WOD

Speak Your Mind

*