A) Coaches Choice
B) In 15-20 Minutes Establish A 1RM Deadlift
C) “Open Workout 12.3″
AMRAP In 18 Min Of:
15 Push Press (115/75)
12 Games Standard Box Jumps (24″/20”)
9 Toes To Bar
HIIT
EMOM FOR 16 MIN :
min 1 – 40 sec plank hold
min 2 – 16 DB Snatches
min 3- 40 sec Jump Rope
min 4 – 20 Side Lunges
