July 25, 2014 By Leave a Comment

Friday 7/25/2014

Mobility: Shoulder mobility
WOD: Partner WOD

200 Double Under buy in
Then complete 5 rounds for time of:
– 8 Lengths of the Turf Farmers Carry (85/65)
– 20 Burpee To Plate (45)
– 20 Shoulder To Overhead (135/95)

**For this work out you and your partner must divide all the reps up evenly.

Further instructions will be given at the gym tomorrow.

Filed Under: WOD

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