July 26, 2013 By Leave a Comment

Friday 7/26/2013

“Jackie”

·         1000m Row

·         50 Thrusters (45lbs)

·         30 Pull-ups

Cash-out: 

3 Rounds:

·         Sled Push (4 lengths  w/ 1 plate)

·         25 Double unders

·         25 Sit-ups

Filed Under: WOD

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