July 27, 2017 By Leave a Comment

Friday 7/28/17

Friday 7/28/17

Part A Warm Up

Coaches Choice

Part B

3 Sets
Deadlift x10 @65% of 1RM

Part C

5 Rounds For Time Of:
10 Thrusters (135/95)
15 Toes To Bar
10 Burpee Box Jump Overs (24″/20″)

Filed Under: WOD

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