A) 250 m Row
+
2 Sets
Stiff Legged Deadlift x10
Press x10
+
250 m Row
B) 5-10 Minutes Of Power Clean Review
5-10 Minutes Of Push Press/ Push Jerk Review
EMOM For 12 Minutes Do:
Power Clean and Push Jerk x1 (increase weight after each round)
C) “Clean and Jerk Cindy”
AMRAP in 20 Minutes Of:
1 Clean and Jerk (135/95)
1 Round Of Cindy
2 Clean and Jerks
1 Rounds Of Cindy
3 Clean and Jerks
1 Round Of Cindy
4 Clean and Jerks
1 Round Of Cindy
etc….
