A) Coaches Choice
B) Back Squat
80% x10
80% x10
C) “Grace”
For Time:
30 Clean and Jerks (135/95)
rest 10 min, then do:
For Time:
500 m Row
20 Burpees Over Bar
10 Clean and Jerks (135/95)
HIIT
8 min Tabata
push ups/ v-ups
rest 1 minute
8 min Tabata
KB swings/ Sumo DL High Pulls
rest 1 minute
