August 9, 2018 By Leave a Comment

Friday 8/10/18

Friday 8/10/18

A) Coaches Choice Warm-Up

B) “2018 CrossFit Games Event 11”
For Time:
21-15-9 Reps Of:
Snatches (85/55)
Chest To Bar Pull-ups

C) 3 Sets
GHD Sit-up x15
Ring Support Knee Tucks x15

Filed Under: WOD

Speak Your Mind

*