A) 2 Sets
Banded Scap Pulls x15
Upright Standing Banded Single Arm Rows x10 ea. arm
PVC Overhead Lateral Lunge x4 ea. leg
V-up x10
B) “Karen”
For Time:
150 Wall Balls (20/15)
rest 5 min, then do:
AMRAP In 6 Min Of:
1 Squat Clean (165/110)
2 Burpee Over Bar
