August 21, 2015 By Leave a Comment

Friday 8/21/2015

A) 2 Sets
In Place Lunge x10
Gymnastic Kip x6
Wall Ball x10
Ring Row x10

B) 3 Sets of
AMRAP in 3 min of:
Row 20 Cal
Max Handstand Push-ups
rest 3 min
AMRAP in 3 min of:
Run 400 m
Max Push Press (95/65)
rest 3 min

*Score Handstand push-ups and push press seperately.

Filed Under: WOD

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