A)Coaches Choice
B) In 15-20 Minutes Establish A 1RM Deadlift
C) “Isabel”
For Time:
30 Snatches (135/95)
rest 3 min
3 Rounds For Time Of:
400 m Run
21 Front Squats (95/65)
12 Handstand Push-ups
HIIT
AMRAP in 20 Min of :
20 cal Air Bike
20 cal Row
400m Run