Friday 9/15/17

Friday 9/15/17

A)Coaches Choice

B) In 15-20 Minutes Establish A 1RM Deadlift

C) “Isabel”
For Time:
30 Snatches (135/95)
rest 3 min
3 Rounds For Time Of:
400 m Run
21 Front Squats (95/65)
12 Handstand Push-ups

HIIT 

AMRAP in 20 Min of :

20 cal Air Bike

20 cal Row

400m Run

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