A) 400 m Jog
+
Foam Roll x4 min
+
2 Sets
Stiff Legged Deadlift x10
Behind The Neck Snatch Grip Press x10
Double Under x10-20
B)5-10 Minutes of Double Under Review
Progressions and Max Unbroken Double Under attempts if proficient
C) 5-10 Minutes Of Power Snatch Review,
D) “Open Workout 11.1”
AMRAP In 10 Min Of:
30 Double Unders
15 Power Snatch (75/55)
