Friday 9/22/17

Friday 9/22/17

A) Coaches Choice

B) In 15-20 Minutes Establish A 1RM Push Press

C) AMRAP In 15 Min Of:
3 Power Snatch (135/95)
3 Toes To Bar
6 Power Snatch
6 Toes To Bar
9 Power Snatch
9 Toes To Bar
etc…
*Score total reps completed

HIIT-  ” Destroyed”

EMOM FOR 12 MIN DO:

40 sec max effort Row

rest 20 sec

40 sec max effort Air Bike

rest 20 sec

 CASH OUT :

3:00 min each Partner Destroyer

 

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