A) 2 Sets
High Knee x50ft
Frankenstein Walk x50ft
Step Over/Duck Under x25ft ea. side
+
3 Sets
150 m Row
5 Thrusters (Add weight each set)
5 Pull-ups
B) “Sage At 20”
AMRAP In 20 Minutes Of:
20 Thrusters (135/95)
20 Pull-ups
20 Burpees Over Bar
