A) Coaches Choice
B) 5 Sets
Push Press x3 @85% of 1RM
then do:
3 Sets
Seated Single Arm DB Overhead Hold x30 sec each arm
C) For Time:
10-20-30
Front Squat (95/65)
30-20-10
Box Jump Over (24″/20″)
20-20-20
Toes To Bar
HIIT – ” BY LAND AND SEA”
4 min Tabata – Air Bike
rest 30 sec
4 min Tabata- Bear Crawl
rest 30 sec
4 min Tabata- Rowing
rest 30 sec
4 min Tabata – Crab Walk
