A) Coaches Choice
B) 5 Sets
Deadlift x1.1.1 @70%
*Focus on creating tension off the floor and fast reps.
**FORM BEFORE SPEED
C) “Daniel”
For Time:
50 Pull-ups
400 meter run
21 Thruster (95/65)
800 meter run
21 Thruster
400 meter run
50 Pull-ups
HIIT – ” DUMB JACKS”
8 min Tabata
Renegade Rows/ DB Thrusters
rest 1 min
8 min Tabata
Plank Jacks/ Squat Jacks
