Friday 3/7/2014

Foam Roll and stretch

Skill

Work on Overhead Squats and Chest to Bar Pull-ups

WOD

14.2

You must earn the next next 3 min

Complete all reps to game standards

Every 3 min you must complete 2 rounds with 2 reps being added to each exercise

Go until you can not finish 2 rounds in the 3 min time frame

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GOOD LUCK TO ALL ATHLETES COMPETING IN THE 2014 OPEN GAMES!!!!!!!

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