January 14, 2018 By Leave a Comment

Monday 1/15/18

Monday 1/15/18

HIIT – ” CORE TO SHORE” 

4 MIN TABATA : Rowing

rest 30 sec

4 MIN TABATA : Alternating Side Planks

rest 30 sec

4 MIN TABATA : Rowing

rest 30 sec

4 MIN TABATA: Alternating V-UPS

Filed Under: WOD

Speak Your Mind

*