A) 3 Sets
Half Kneeling Single Arm DB Arnold Press x10 ea.
Single Arm DB Windmill x5 ea.
Inch Worm x25 Feet
Walking Knee Pull x25ft
B)Every 90 Sec For 12 Min Do:
Push Jerk x8
*building
C)”Wodapalooza Workout 5″
AMRAP In 15 Min Of:
30 Back Squats (135/95)
30 Toes To Bar
30 Back Squats
30 Deficit Handstand Push-ups
30 Back Squats
30/20 Muscle-ups
*Scale backsquat weight appropriately to you ability.
