Monday 10/2/17

Monday 10/2/17

A) Samson Stretch Lunge x50ft
Walking Quad Pulls x50ft
Lateral Lunge x25ft ea.
+
2 Sets
5 Sec Tempo Snatch Pull x3
Behind The Neck Push Press x5
Hang Muscle Snatch x5
Gymnastic Kip x10

B) 3 Sets
TnG Power Snatch x10
rest 2-3 min

*Build to a max set

C) 4 Sets, Ea. For Time Of
20 Overhead Squats (95/65)
20 Bar Facing Burpees
rest 90 sec

HIIT – ” More Core 2″

EMOM For 20 MIN DO :

40 sec max effort Plank Walks

rest 20 sec

40 sec max effort Alternating V-Ups

rest 20 sec

40 sec max effort Box Vaults

rest 20 sec

40 sec max effort In and Outs

rest 20 sec

 

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