Monday 10/24/16

Monday 10/24/16

A) 2 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
+
Every :30 Seconds For 3 Min (6 Sets) Do:
Tall Snatch x2

B) Every 90 Sec For 9 Min (6 sets) Do:
Snatch + Overhead Squat @85+%
*Build over the course of 9 min. First set must be at 85%

C) For Time:
9-15-21-27 Rep Of:
Toes To Bar
Double Under x2
Push Press (95/65)

Speak Your Mind

*