A) 2 Sets
Snatch Grip Deadlift x4
Hang Snatch High Pull x4
1″ Below The Knee Muscle Snatch x4
PVC Sotts Press x5
+
Every :30 Seconds For 3 Min (6 Sets) Do:
Tall Snatch x2
B) 3 Sets
Snatch Pull + Hang Snatch x1x2 @80% of Hang Snatch
C) 3 Sets Of:
2 Rounds For Time Of:
8 Box Jump Overs (24″/20″)
8 Thrusters (95/65)
8 Push Press (95/65)
8 Front Squats (95/65)
rest 2 min
