A) 3 Sets
Samson Stretch Lunge x25ft
Frankenstein Walk x25ft
Hang Muscle Clean x5
Front Squat x5
Push Press x5
B) Every 2 Min For 12 Min Do:
Clean and Jerk x1.1.1 @70%
C) 5 Rounds For Time Of:
9 Front Squats (135/95)
12 Games Standard Box Jumps
15 Handstand Push-ups
18 Deadlifts (135/95)
