This week is gonna be fun (said nobody ever)! Let’s get at it!!!
Part A Warm up
2 Sets
Bear Crawl x30ft
Crab Crawl x30ft
PVC Close Grip Overhead Squat x5
Push-up + Inch Worm x4
Part B
3 Sets
5 Sec Handstand Push-up Negative x2-3
Single Arm Overhead KB Walk x150ft ea. arm
Ring Push-up x10
Part C
For Time:
1000 m Row
75 Hang Power Snatch (75/45)
50 Push-ups
25 Box Jump Overs
