A) 3 Sets
Samson Stretch Lunge x25ft
Frankenstein Walk x25ft
Hang Muscle Clean x5
Front Squat x5
Push Press x5
B) 5 Sets
Clean & Jerk x1.1.1 @75-80%
C) For Time:
15-12-9-6-3 Reps Of:
Power Clean (95/65)
Thrusters (95/65)
Burpee Over Bar
Toes To Bar
