Monday 12/28/2015

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 4 Sets
Front Squat x3 + Split Jerk @70-75% of C&J

C) 5 Rounds for time of:
8 Deadlifts (225/155)
10 Burpee Over Bar
12 Toes To Bar

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