Monday 1/28/13

Monday 1/28/13

Basics:

20 Minute AMRAP

  • 5 Pullups
  • 10 Air Squats
  • 15 Double Unders (45 singles)

CrossFit:

Strength: OHS 5×5

WOD

Buy in: 1000m Row

6 RFT

  • 10 Hand Release Push-ups
  • 5 Back Squats
  • 10 Ring Rows
  • 5 Box Jumps (30/24)

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