February 24, 2014 By Leave a Comment

Monday 2/24/2014

Strength

Back Squat

2 warm up sets of 8-10 reps followed by

6×3 For speed. Add weight each set (small increments 15-20lbs for guys 5-10lbs for ladies. Keep all sets at or below 70# 1RM

WOD

21-15-9

Shoulder to Overhead 95/65

Toes to Bar

Hand Release Push-ups

Filed Under: WOD

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