February 8, 2016 By Leave a Comment

Monday 2/8/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 5 Sets
Front Squat x2 + Jerk @90% of C&J

C) AMRAP in 12 Min of:
5 Overhead Squats (155/105)
8 Kettlebell Swings (55/35)
11 Chest To Bar Pull-ups

Filed Under: WOD

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