March 17, 2014 By 1 Comment

Monday 3/17/2013

Strength

Split Jerk

Following 3-4 warm ups sets perform, 

3 sets of 5 reps 

WOD

20 min AMRAP

2 Mull-ups or 6 Pull-ups

15 Power Cleans 135/95

5 HSPU

Post score to comments 

 

 

Filed Under: WOD

Comments

  1. Arielle says
    March 17, 2014 at 3:48 pm

    5 + 8 RX

    Reply

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