March 21, 2016 By Leave a Comment

Monday 3/21/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 4 Sets
Clean From 2″ Below The Knee + Front Squat + Jerk x2 @75-85% of Clean and Jerk
*Build over the course of 4 sets

C) EMOM for 15 min do:
1 Squat Clean (75% of 1RM)
3 Burpee Over Bar
5 Push-ups

Filed Under: WOD

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