WOD
3 5 minute AMARAPs
1)
10 Deadlifts 135/95
20 Double unders
2)
10 Hang Cleans 135/95
10 Lateral jumps over bar
3)
5 Shoulder to Overhead
7 Toes to Bar
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
WOD
3 5 minute AMARAPs
1)
10 Deadlifts 135/95
20 Double unders
2)
10 Hang Cleans 135/95
10 Lateral jumps over bar
3)
5 Shoulder to Overhead
7 Toes to Bar
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.