Part A Warm Up
3 Sets
Snatch Deadlift x5
Snatch High Pull x5
Muscle Snatch x5
Snatch Drop x5
Part B
EMOM For 14 Min Do:
Odd – Power Snatch x2
Even -Hang Squat Snatch x1
Part C
4 Rounds For Time Of:
20 Overhead Squats (95/65)
15 Pull-ups
rest 1 min
*Score total time
