March 6, 2016 By Leave a Comment

Monday 3/7/2016

A) 2 Sets, with an empty bar do:
10 Thrusters
5 Jerk Dips
5 Split Press
5 Split Jerk

B) 4 Sets
Front Squat @33×1 + Front Squat + Split Jerk x2 @80-85%

C) EMOM for 15 Min
Min 1 – Hang Squat Clean x3 @70-75% of 1RM Clean
Min 2 – Box Jump Over x10
Min 3 – Toes To Bar x10

Filed Under: WOD

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